Exercise for Older Adults - Balance, Flexibility, Walking, Breathing, Aerobic Exercise

Tuesday, April 9, 2019
6:00 pm - 7:00 pm

UH Samaritan Medical Center’s Physical Therapist, Wendy Dennison, will present “Exercise for Older Adults: Balance, Flexibility, Walking, Breathing, Aerobic Exercise” on Tuesday, April 9 at 6 PM.
I recently read an interesting explanation about why we tend to fall more often when we get older. We do not move as fluidly as we did when we were younger. Not rocket science, right? What if we could do some simple and fun exercises to help us improve our balance, our flexibility, and our general overall health? Join physical therapist, Wendy Dennison as she teaches some effective home-based exercises to help slow the aging process and music therapist, Angel Foss, as she demonstrates how to utilize music and movement for additional benefits and motivation.
This free presentation will be an interactive experience. Please wear comfortable clothing.
UH Administrative Services Building
663 East Main Street, Ashland, OH 44805
Please register for this program by calling 419-207-2563 or e-mail Steven.Baldridge@UHhospitals.org

 




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