Community Education

Our Community Education classes are FREE! Unless otherwise noted, register for these programs by calling 419-207-2563, leaving a name, contact information, and number of individuals attending. Or, feel free to email steven.baldridge@uhhospitals.org

"Healthy people do healthy things."
"Successful people get help and get started."
Are you ready to get healthy, get help, and get started?

February 26 - Memory
Ask people what they fear most about getting older? Chances are one of the top fears will be a decline in memory. Tuesday, February 26 at 5:30 pm UH Samaritan’s Dr. Megan Oberhauser will answer many of our questions about maintaining a healthy memory. From common diseases that interfere with memory to strategies we can employ to keep our mental faculties in tip-top condition, this is one session you will not want to miss.
Join Dr. Oberhauser February 26, 5:30 pm (did you notice how I repeated that for you?) 663 east Main Street in Ashland. Registration for this free event is not required but I would appreciate it if you would let me know you are coming. Call 419-207-2563 or email to Steven.Baldridge@uhhospitals.org

March 12 -  Exercise for Older Adults - Necks, Backs, Posture & Relaxation
It’s really hard to relax when you are dealing with a pain in the neck, right? (Do NOT insert someone’s name here) Our necks and backs are amazing machines that must be cared for properly.
University Hospitals Samaritan Medical Center’s Physical Therapy Assistant Annette Walker and Physical Therapist Denée Trosterud will present “Necks, Backs, Posture & Relaxation” on Tuesday, March 12, 6:00 p.m. This free presentation will be held at UH Samaritan Rehabilitation Center, 2163 Claremont Avenue in Ashland.
Walker and Trosterud will teach you simple, home-based exercises as well as healthy lifestyle tips that are shown to slow the aging process.
This session is free but please register by calling 419-207-2563 or email Steven.Baldridge@UHhospitals.org

March 26 - Exercise for Older Adults - Parkinson’s, Osteoporosis, Stroke, Alzheimer’s, Arthritis 
Physical activity is one of the first portions of daily life to suffer for those who experience these life altering diseases. Yet appropriate physical activity can have amazing positive effects on physical and emotional well-being.
If you or a loved one are dealing with any of these debilitating conditions you owe it to yourself to attend this session.University Hospitals Samaritan Medical Center’s Physical therapy assistant Cheryl Gray and Physical Therapist David Veley will present “Exercise for older adults, Parkinson’s, Osteoporosis, Stroke, Alzheimer’s, Arthritis” on Tuesday, March 26 at 6 PM.
Gray and Veley will teach you simple, home-based exercises as well as healthy lifestyle tips that are shown to slow the aging process.
Meet us at 6:00 pm in the UH Samaritan Rehabilitation Center, 2163 Claremont Avenue, Ashland.
Please register for this program by calling 419-207-2563 or e-mail Steven.Baldridge@UHhospitals.org

April 4 - Getting Your Baby off to the Best Start
Mothers, expectant mothers, may-one-day-be mothers, (and those of you who care about one of these)
On Thursday, April 4th UH Samaritan Medical Center’s Birthing and Women’s Unit will host a presentation by UH Samaritan Women’s Care physicians at 6:00 pm. Their topic will be “Getting Your Baby off to the Best Start”. Following this presentation will be a tour of our great facility and a chance to speak with our dedicated staff on the topics of Rooming In, Skin to Skin, Breast Feeding, and Childbirth Education Classes.
This event will be held on the 4th floor of UH Samaritan Medical Center, in the Birthing and Women's unit - 1025 Center Street in Ashland.
Please register for this program by calling 419-207-2563 or e-mail Steven.Baldridge@UHhospitals.org

April 9 -  Exercise for Older Adults - Balance, Flexibility, Walking, Breathing, Aerobic Exercise
UH Samaritan Medical Center’s Physical Therapist, Wendy Dennison, will present “Exercise for Older Adults: Balance, Flexibility, Walking, Breathing, Aerobic Exercise” on Tuesday, April 9 at 6 PM.
I recently read an interesting explanation about why we tend to fall more often when we get older. We do not move as fluidly as we did when we were younger. Not rocket science, right? The point is that while we may not stumble or lose our balance more frequently now than we did when we were younger, our slower reflexes, stiffer joints and poorly maintained muscles mean we don’t recover from the stumble as quickly or nimbly. What if we could do some simple exercises to help us improve our balance, our flexibility, and our general overall health?
Wendy Dennison will teach you simple, home-based exercises as well as healthy lifestyle tips that are shown to slow the aging process. This free presentation will be held at UH Samaritan Rehabilitation Center, 2163 Claremont Avenue in Ashland.
Please register for this program by calling 419-207-2563 or e-mail Steven.Baldridge@UHhospitals.org

April 23 - Hernia Update
Do you think you might have a hernia? Common symptoms for hernias include nausea, groin pain, and a bulge in the lower abdomen. Many people may walk around for years with a hernia. They either do not know it or they want to ignore it. The most common type of hernia occurs when there is a tear or weakness in the abdominal wall muscles and an organ (most often the intestines) or body fat may push out of its normal place in the abdomen. This bulge or protrusion is generally known as a hernia. Though hernias are often painless, they can cause discomfort and should never be ignored. Most hernias aren’t life threatening, but they don’t go away on their own. Without treatment they can become more painful. Sometimes they require surgery to prevent potentially dangerous complications.
Join us Tuesday, April 23, 5:00 pm as University Hospital Medical Center’s surgeon Vineeta Gahlawat will explain the ins and outs of hernias and their treatments. 663 East Main Street, Ashland.
Please register for this program by calling 419-207-2563 or e-mail Steven.Baldridge@UHhospitals.org

April 25 – PAIN THERAPY UPDATE
5:00 - 6:00 pm
Pain is a warning that something is wrong. But once you have been alerted the pain goes away, right? Not according to my experience! UH Samaritan Pain Clinic provides advanced and comprehensive treatments for patients suffering from chronic and acute pain. Individualized treatment plans may include medications, injections and electrical stimulation, among other interventions and therapies.
One pain is not identical to another. Neither does one treatment fit every pain.
Join us April 25 at 5 pm to learn what’s available in your battle against pain.
UH Administrative Services Building
663 East Main Street
Ashland, OH 44805
Please register for this program by calling 419-207-2563 or email Steven.Baldridge@UHhospitals.org

May 7 - Chronic Kidney Disease
5:30 p.m.
Because your kidneys are highly adaptable and able to compensate for lost function, signs and symptoms of Chronic Kidney Disease may not appear until irreversible damage has occurred. Chronic Kidney Disease can lead to: high blood pressure, fluid in your lungs (pulmonary edema), heart and blood vessel disease, weak bones and an increased risk of bone fractures, anemia, decreased sex drive, erectile dysfunction or reduced fertility, damage to your central nervous system, which can cause difficulty concentrating, personality changes or seizures… do I have your attention yet? Factors that may increase your risk of chronic kidney disease include: Diabetes, High blood pressure, Smoking, Obesity, Older age, and more. UH Samaritan’s Dr. Aaron Young specializes in Kidney diseases and is eager to fill you in on this sneaky foe.
UH ADMINISTRATIVE SERVICES BUILDING
663 East Main Street
Ashland, OH 44805
Please register for this program by calling 419-207-2563  or email Steven.Baldridge@UHhospitals.org

May 21 - MUSIC THERAPY TO PROMOTE RELAXATION FOR STRESS REDUCTION
5:30 - 6:30 pm
Living with anxiety, feeling stressed or have difficulty relaxing at night? Join us to learn techniques in which music and sound can assist in inducing the relaxation response. While eliminating stress from our lives is an unrealistic goal, we can learn to spend time in a state of relaxation which can reduce the effects of stress and allow our bodies the opportunity to function at a more optimal level. The class includes an experiential music-assisted relaxation.
UH Administrative Services Building
663 East Main Street
Ashland, OH 44805
Please register for this program by calling 419-207-2563  or email Steven.Baldridge@UHhospitals.org

Breathe easier by starting the year off right... get help to Stop Smoking
Libby Edwards, a respiratory therapist at UH Samaritan Medical Center, will be hosting smoking cessation classes several times a week at various locations in 2019.  Libby has personal experience with the struggle to quit smoking.  She smoked for 20 years, experimenting with tobacco at a young age.  Libby has been tobacco free for 6 years and would love the opportunity to assist you in attaining a tobacco free life.  In addition to smoking cigarettes, assistance is also available for oral and vaping nicotine addiction. 
Classes will be held every Monday at the Ashland Salvation Army Ray and Joan Kroc Community Center (527 East Liberty St.) in Ashland from 5pm-7pm.  Every Wednesday, Libby will host classes at UH Samaritan Medical Center (1025 Center Street) in the East Tower Conference Room (enter through the Emergency Room entrance, take the elevator to the lower level, turn right to the room at the end of the hallway on the right) from 6pm-7pm.  Additionally, each Thursday of the month, classes will be hosted at the UH Samaritan Kettering Building (546 North Union Street) in Loudonville from 5pm-7pm. These classes will be ongoing throughout the entire year and you may join at any time. Registration is appreciated, but not required.  One-on-one assistance is also available Monday-Friday by appointment at UH Samaritan Medical Center from 10am-4pm.
Please talk to your family doctor about which nicotine replacement is best for you and what your insurance will cover for cost of medication or nicotine replacement products.  Patches, gum and lozenges are also available without a prescription at most local drug stores. UH Samaritan Medical Center does not endorse any certain medication or nicotine replacement product.
For a sneak peek or to learn from home about smoking cessation, please join the UH Samaritan Medical Center Facebook group and follow Libby’s weekly Care About Your Air series.  Care About Your Air airs live every Friday at 3pm and is available for viewing on Facebook thereafter.If you have any questions, please call Libby at 419-207-2303.  For an appointment, call Central Scheduling at 419-281-0491.  Appointments are offered at no cost to the community.

THE COPD COFFEE CLUB
2ND TUESDAY OF THE MONTH
JANUARY 8         Community resources at your finger tips.
FEBRUARY 12    Palliative care and what it means.
MARCH 12          Answers to questions you’ve never asked.
1 p.m.
The informal group setting provides a relaxed environment to share concerns and experiences for ongoing help, advice and support. Family members and caregivers are welcome to join us as well.
East Tower conference room, UH Samaritan Medical Center 1025 Center Street in Ashland.
For questions and registration call: 419-207-2453

HARMONICA CHOIR
Every Friday, 4PM. Hospital East Tower Conference Room
Can I strengthen my lungs to avoid future problems? Can I control my breathing? Is there any way to do breathing exercises that is not boring? Harmonica Choir is open to the public for those with COPD (and their spouses or caregivers). who are interest in playing the harmonica.
UH Samaritan Medical pulmonary rehab room 1025 Center Street Ashland, Ohio 44805

S.H.O.W. (SAMARITAN HOSPITAL ORANGE WALKERS)
EVERY TUESDAY AND THURSDAY 10 a.m. Participants receive a pedometer and walk with Respiratory Therapist supervision. Therapists monitor heart rate and SPO2 before and after walking as well as keep record of steps accomplished each time for goal setting and monthly progress report.
Open to anyone in the community that has COPD and would like to participate.
Kroc Center, East Main Street, Ashland, OH 44805.
Time and place subject to change! Please call for update before you join us.
For questions and registration call: 419-207-2453.