Talk with a Sleep Specialis

Thursday, February 20, 2020
9:00 am - 2:00 pm

According to the National Sleep Foundation Sleep Hygiene is “a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.” Do you suffer from a sleep disorder or do you have bad sleep hygiene (bad sleep habits)? Do you need to reset your circadian rhythm? You know do know there are people who specialize in such things, right? A sleep specialist will be in the lobby at University Hospitals Samaritan Medical Center February 20th, 2020 9am-2pm to answer questions and educate you on sleep. 1025 Center Street, Ashland.

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